Can You Believe the Food Labels on the Food You Are Eating?

  

The short answer is probably not. This comes from an article written by Amanda Gardner for Yahoo News” Health Day. The FDA demands that manufacturers post안전놀이터  the facts on food labels, but there are a few problems.

One is there is not much policing from the government.

Plus manufacturers don’t always stay consistent with recipes. The quality and flavor of specific batches may vary. Calories may vary because of preservatives like salt, fat and sugar added to extend shelf life. Even with fresh foods the quality and flavor varies widely.

The FDA feels they have to pick their battles and they concentrate on things that have more to do with food safety and let labeling slip. And people who make and grow foods that come from other countries are never held to the same standard either.

It’s convenient to just go to the store and buy whatever you want to eat already prepared. And it’s even better to pick up some fast food or go to a restaurant. But few of these places actually have menus that will be really healthy.

For one thing the portions are too large. And they rarely choose healthy over taste since they want customers coming back for more of that really good bad stuff. People are so happy to eat those full flavored fats, sugars and salt they WILL come back for more.

The problem is it might not be the best choice for you if you have health issues or are watching your weight.

Calorie counts are especially likely to be suspect.

Preparing your own food is really the only way you can really know what’s in it.

There are lots of ways to do it so does not take a lot of time and trouble. And leaving out a lot of salt, sugar and fat will make your weight loss initiative much more likely to succeed.

Obesity is epidemic in the US and diabetes is the right there waiting to pounce on the overweight people of the nation. High blood pressure is another problem, especially for pregnant women and obese men and women.

Considering what the benefits could be, it’s certainly worth a small amount of effort in the kitchen.

One of the best ways to lose weight is to eat lots of raw sal

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